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Tweet Treating non-allergic rhinitis with natural remedies is an extremely effective way of relieving the symptoms.

Where you don’t suffer from allergies but constantly have a blocked andor runny nose Mariners Edgar Martinez Jersey , you have what is termed in the medical profession as ‘non-allergic rhinitis’.

The linings of the nose become swollen due to inflammation. The mucus glands in the nose get stimulated, causing a congested, runny nose. Many things can trigger this nasal swelling such as;- environmental or occupational irritants – dust, smog, chemical fumes Mariners Felix Hernandez Jersey , second hand smoke or strong odours such as perfumes, weather changes – temperature or humidity changes, infections – A viral infection such as the cold or flu is a common cause. This type of non-allergic rhinitis usually clears up within a few weeks but can cause lingering mucus in the throat (post nasal drip). Sometimes this type of rhinitis can become chronic, causing ongoing discoloured nasal discharges, facial pain and tenderness (sinusitis) Mariners Nelson Cruz Jersey , foods and beverages – hot or spicy food, beer, wine and other alcohol and food types can cause nasal inflammation, certain medications – non-steroidal anti-inflammatory drugs (NSAID’s) such as aspirin and ibuprofen and high blood pressure medications such as beta blockers. Sedatives, antidepressants Mariners Robinson Cano Jersey , oral contraceptives and drugs used to treat erectile dysfunction can also cause it, hormone changes – Changes in hormones due to pregnancy, menstruation, oral contraceptive use or a hormonal condition called hypothyroidism, stress – emotional or physical stress Mariners Ichiro Suzuki Jersey , prolonged use of decongestant nasal drops or sprays – Using these for more than the recommended time (usually a few days) can cause more severe nasal congestion when the decongestant wears off, often called rebound congestion, certain health problems – A number of chronic health conditions can cause or worsen rhinitis such as asthma, lupus, cystic fibrosis etc.

The symptoms commonly include;- runny nose and post nasal drip Authentic Gordon Beckham Jersey , blocked sinuses, sinus pain and pressure, sinus headaches. There are many other symptoms however these are the main ones.

The following natural treatments have helped many non-allergic rhinitis sufferers and are extremely effective.

Natural nasal sprays – Natural nasal sprays such as SinuSoothe are doctor recommended and contain natural ingredients which relieve inflammation, nasal congestion, sinus pain Authentic Carlos Ruiz Jersey , headaches, remove airborne irritants etc. In addition it contains natural anti-histamines that relieve a runny, itchy nose and sneezing etc. It also desensitises the mucus membrane therefore makes the nasal passages less likely to be irritated by airborne irritants. It also kills bacterial and fungal infections. SinuSoothe can be used long term, is non addictive and has no side effects.

Saline nose sprays – These are extremely useful for moisturizing dry sinus passages, relieving nasal congestion and removing irritants that are causing the rhinitis. They come in two forms – isotonic and hypertonic solutions and it is important to find a saline nasal spray that is free from chemicals.

Irrigation of nasal passages – Using either an isotonic or hypertonic solution Authentic Yovani Gallardo Jersey , this is administered to the sinus passages using a neti-pot or similar device. The sheer quantity of saline used can effectively relieve nasal congestion and remove irritants.

Natural anti-histamines – These can help some non-allergic rhinitis sufferers. Quercetin and butterbur can be just as effective as OTC anti-histamines but without their side effects. Stinging nettle can also reduce reactions. Your local health food store should be able to advise you on these and others. It usually takes about 4 weeks for these to start taking effect.

Natural anti-inflammatories- Since the symptoms of non-allergic rhinitis are caused by inflammation it follows that by reducing inflammation you will reduce the severity of the symptoms. Omega 3,6 &9 oils, vitamin C, turmeric and ginger are all excellent natural anti-inflammatories. There are plenty of others and your local health food store should be able to advise you on these. It usually takes about 4 weeks for these to start taking effect.

Improve immune system – By incorporating exercise, relaxation Authentic Drew Smyly Jersey , proper sleep, healthy diet and nutrition (including supplements) in to your lifestyle you will not only boost your immune system but will improve your general health and wellbeing.

Trigger avoidance – When it is practical and possible to do so it is recommended to avoid your rhinitis triggers such as environmental irritants etc.

As with all medical conditions you should always consult your doctor before undertaking new treatments.

Helen Miller is an expert in the treatment of sinus conditions such as rhinitis. Please fell free to visit her at SinuSoothe’s website should you require further information regarding nasal sprays or natural nasal sprays. She is always glad to help.
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